Explore Our Memberships

The “Peace Method Membership” is an online platform with access to exclusive content, made especially for dancers, gymnasts & young athletes…

It is designed to move with you—and move you forward. Whatever stage of training or rehabilitation you are at.

Our Memberships Coming soon…

What You’ll Learn

Teach your brain & body to communicate with each other with ease, beauty, clarity, confidence, and purpose.

This section of the membership includes simple activation exercises repeated only 3-8 times mindfully & slowly to create nervous system activation that allows you to stabilise your body, improve posture & retain what you are about to learn in dance, gymnastic or acrobatic classes more effectively, by activating brain areas such as the corpus callosum, cerebellum and hippocampus.

Brain Activation Exercises

This section of the membership is specifically for ballet dancers over the age of 11 working towards their first pair of pointe shoes.

This is YEARS of work, evidence-based research and development of safe, effective exercises for dancers to complete safely at home, over a minimum 12 weeks, to meet the criteria to pass a Pre-Pointe Assessment at Dance & Spinal Chiropractic.

Pre-Pointe Assessment Exercises & Home Practice

Discover how doing simple exercises to enhance proprioception (your body’s awareness of where you are in space) can lead to performance enhancement in your ballet, dance, gymnastic or acrobatic training.

This is UNLIKE any other training out there currently, it is not focused on strength or increasing flexibility, it uses your body’s electrical pathways to signal more efficiently to create seamless & elegant movement patterns - the difference between athletes and HIGHLY-ATUNED athletes…

Performance Enhancing Proprioceptive Work

  • "This platform has become a regular part of my daughter's routine. It’s easy to use, beautifully designed, and we have noticed a difference already."

    Grateful Dance Mother

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me around my training."

    Aspiring Ballet Dancer

  • "The mix of videos, written content, and images makes everything feel accessible and easy for my daughter to follow"

    Mother of a Budding Ballerina